HIGHERINTENSITY

Team Beachbody Coach – Sign Up! If you feel like you’re ready to become a leader today and share your success by helping others, I’d love to have you on my team.  I will be there to share my success and experiences with you every step of the way.  We have a great team of [...]

Hello everyone!  How are you guys doing?  To be honest, I’m a little exhausted.  If you’re wondering why, it’s because I decided to start the Insanity program this week and today was the Fit Test. The Fit Test was only 25 minutes today, but it certainly packs some exercises that are sure to kick your butt. [...]

By just looking in Shakeology nutrition facts alone, one can safely assume that this product is not just any ordinary meal replacement- – -It is the real deal! But in the end, who believes the hype these days? You need to know for yourself in order to actually believe it, right?   I’ve been using [...]

Why Is Shakeology® so expensive at $119? It is easy to be skeptical on why the Shakeology® price is $119 for a 30 day supply. In fact, any shake that is over $75 dollars a month is something to really look into. You can get way cheaper meal replacements from GNC or any other health [...]

In order to lose weight, we are usually required to bur fat.  Therefore, individuals that want to have lean, healthy bodies need to use the best fat ‘natural’ fat burner that they can get a hold of.  Green tea packs a powerful punch and according to recent findings, it is the best fat burner available [...]

I’m sure you’ve seen hundreds and hundreds of commercials that market gadgets promising this and that.  Their marketing strategies aim to pull you in and make you believe that their product will solve all of your problems.  Does this sound familiar?  I know it does for me.  I’ve had my fair share of experiences with [...]

People today tend to lead very busy lives, packing in as much into one day as humanly possible.  Between work and kids and social lives, there’s rarely any downtime.  You need to be functioning at peak health to keep up with everything that’s going on.  Therefore, there’s definitely no room for being tired.  Unfortunately, for [...]

You are what you eat!  Have you ever had someone say that to you before?  If you have been trying to lose weight and burn fat, perhaps it is time to take a look at what you are eating.  Even the healthiest diet can be wasteful if foods that burn fat are not integrated into [...]

Do you ever find yourself wondering, “Is running actually a good form of exercise?”  There’s no doubt that running is a great source of exercise!  Not only does it burn calories and increase your endurance, but it also provides a great way to relieve stress from your body.  I know for me, it’s a time to [...]

How can I control my food portions? I know that eating healthy is one thing, but portioning out your food is actually just as important.  In this post, I will provide you with some tips that that can help with Controlling Food Portions.  If you take in these tips, you are sure to reduce the amount [...]

Are you regularly taking Shakeology now, but you’re looking for new ways to turn your Shakeology into a tasty treat?  Look no further!   With all of that hard work, I think you deserve a little treat every now and then.  Don’t you?!  Not only is is actually tasty, but it’s also healthy!  If you [...]